The Fair Trade Cook Book

Student Survival Guide

Basics

	Beans On Toast - Basics	Start here
	Boiled Potatoes	"How to do" - boiled potatoes.
	Chickpeas Basics	"How to do" - chickpeas.
	Chicken Curry	"How to do" - chicken curry.
	Chicken Nuggets	"How to do" - chicken nuggets.
	Curry - basics with variations	Component of other recipes
	Curry Powder	Component of other recipes
	Custard	(Component of other recipes)
	Green Salad with variations	"How to do" - Green salad.
	Jacket Potatoes	"How to do" - jacket potatoes.
	Lamb Chops	"How to do" - lamb chops.
	Pasta with variations	"How to do" - pasta.
	Quinoa Basics	"How to do" - Quinoa, soul food of the Andes.
	Rice	"How to do" - Rice.
	Roast Potatoes	"How to do" - Roast potatoes.
	Toasted Banana Sandwich	A delicious hot buttery banana snack.
	Vegetables	Instructions for potatoes, carrots, sprouts, cauliflower

Simple meals

	Baked Bananas	Hot bananas in a tangy juice.
	Baked Fish with Olives and Capers	White fish baked with a tangy dressing.
	Bananas and Custard	The best hot pudding going.
	Cole Slaw	Brazilian Party Salad dish
	Country Beef Stew	Simple traditional stew.
	Chicken Chasseur	Chicken in white wine bacon and mushrooms sauce.
	Fairtrade Flapjack	"How to do" - Flapjacks.
	Pancakes	A simple batter with FAIRTRADE extras.
	Dal (Red Lentils)	Quick, simple, nutritious veg. curry.
	Hash Browns	Fried onion and potato cakes.