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The Fair Trade Cook Book


Bollito Misto

This is an epic Italian dish.
The significance of prime numbers in cuisine could be a research project.
This meal (in traditional form) requires seven meats, seven vegetables, and seven condiments.
To serve 10.

Ingredients

The Meats

1 medium onion
1 carrot
1,000 gm stewing beef (brisket)
1,000 gm veal (neck or breast suggested)
500 gm pork (lean)
500 gm lamb shoulder
2 chicken breasts
500 gm tongue
6 chorizo

The Vegetables

500 gm carrots
500 gm small onions
ribs celery
500 gm swede
3 medium parsnips
500 gm potatoes
2 medium courgettes

The Condiments

Salsa Rosso Tomato Sauce FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Salsa verde Green Sauce FAIRTRADE Ingredient
Poor Man's Onion Sauce FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Honey Honey Sauce FAIRTRADE Ingredient FAIRTRADE Ingredient
Mayonnaise
Far Eastern Sauce Sweet & Sour Sauce FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
Middle Eastern Sauce Harissa
FAIRTRADE Sources
Brazil Nuts
Fresh Fruit and veg
Lemons
Wine
Fruit Juice
Honey
Herbs and Spices

Method

Preparation
Wash the meats and trim off any unwanted bits.
Peel and prepare the onion and carrot as necessary.
Cooking
In a large heavy pan heat to the boil about a litre of water, enough to cover the meats.
Add the flavouring onion and carrot and a little salt to the water. Add the beef, the veal and the pork.
Skim any scum that forms and cover and reduce to a simmer.
Simmer for about 1 hour.
Then add the veal and the chicken.
Simmer for about 1 hour further and then test the meats which should be "fork tender". In a second pot boil some salted water and simmer the tongue starting at the time the chicken goes in the main pot.
In the meantime cook the vegetables separately, using steaming as well as boiling, to preserve the separate flavours.

To serve

Arrange the meats on a serving platter and carve at the table.
Vegetables and sauces are then taken by the guests.

Variation

This recipe is already an anglicised variation on the Italian original.
Vary the meats according to what you can get.
Vary the vegetables according to what is available at the market.
Vary the sauces but try to keep a balance of bland and spicy, sweet and sour.
Ask your guests for comments and suggestions.