Adinkra Wawa Aba - the seed of the wawa tree, symbol of hardiness, toughness and preseverance

Fairtrade Label, Fairtrade guarantees a better deal for third world producers

The Fair Trade Cook Book

Chicken Coriander

The coriander gives a mild spicy flavour.
A sort of English quickie.
Could be a snack or a main course meat dish. Serves 4.

Ingredients

45 ml	sunflower oil
2	cloves garlic, peeled and chopped
450g of	chicken breast cut into strips
15 ml	Fair Trade ground coriander
1	red pepper sliced
1	bunch of spring onions sliced
Zest and juice of 1	FAIRTRADE lemon
30 ml	FAIRTRADE orange juice
1	bag mixed lettuce leaves
FAIRTRADE	Sources Fresh food Lemons Spices Juice

Method

Heat the oil in a frying pan or wok and fry the chicken and garlic and coriander for 5 minutes or until browned.
Add the pepper and spring onion and fry for 1 to 2 minutes.
Stir in the lemon zest, lemon juice and orange juice and heat through.
Toss into the salad and serve immediately.

To serve

Eat hot.