Ingredients
| 8 |
skinless chicken breasts |
| 30 ml |
sunflower oil |
| 50 ml |
FAIRTRADE honey |
| 1 |
FAIRTRADE lemon |
| 30 ml |
Worcestershire sauce |
| 30 ml |
FAIRTRADE white wine |
| 1 small |
onion |
| 2 |
cloves garlic |
| FAIRTRADE |
Sources
Fresh food
Lemons
Wine
Honey
Rice
Herbs and Spices
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Method
Preparation
Skin the onion and chop very fine into a bowl.
Skin the garlic and crush into the bowl.
Juice the lemon into the bowl.
Add the wine and honey and mix well.
Cooking
Brush the chicken with a little oil and grill for a few minutes on each side to seal the meat.
Place the chicken pieces in an oven proof dish and cover with the lemony honey mixture.
Bake in the oven at Gas Mark 4 for 20 to 30 minutes basting every 5 minutes.
Check that the chicken is cooked through and tender before serving.
To serve
Serve on a bed of FAIRTRADE brown rice.
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